Weigh In record (no journal entry) for 01 August 2020
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56.4 kg
Lost so far: 3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 28.79g | Prot: 50.36g | Carbs: 230.54g.
Breakfast: Farine de Blé Blanche (Tout Usage), Maple Joe Sirop d'érable. Lunch: Aldi Comté, Baguette. Dinner: Pommes (sans Peau), Poisson. Snacks/Other: Glace au Chocolat Riche. more...
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Losing 0.7 kg a Week
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