Weigh In record (no journal entry) for 01 August 2020
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50.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 32.66g | Prot: 63.23g | Carbs: 143.80g.
Breakfast: My Roti Roti Tawar Funwari Gandum. Lunch: Kalbe Nutrive Benecol Blackcurrant, Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: WRP Jelly Drink, Kerupuk Makanan Ringan. more...
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Gaining 0.7 kg a Week
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hejaceline's Weight History
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