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wulaidaz
Journal
01 Aug 20
wulaidaz's Journal, 01 Aug 20
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Weigh In record (no journal entry) for 01 August 2020
64.9 kg
Lost so far:
3.9 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2020:
785 kcal
Fat: 48.67g | Prot: 41.63g | Carbs: 54.60g.
Lunch:
Finna Sambal Terasi Uleg, Sayur Bening Bayam, Sarden dengan Saus Tomat (Campuran).
Dinner:
Jus Jeruk Nipis, Jeruk Nipis, Daging Sapi (70% tidak Berlemak / 30% Lemak), Soto Daging.
Snacks/Other:
Jus Jeruk Nipis, Mentimun (dengan Kulit), Putri Salju.
more...
254 kcal
Exercise:
Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 22 minutes, Google Fit - 23 hours and 28 minutes.
more...
Losing 1.4 kg a Week
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wulaidaz's Weight History
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