Weigh In record (no journal entry) for 01 August 2020
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 58.52g | Prot: 185.08g | Carbs: 122.50g.
Breakfast: Boiled Chicken, Virgin Mojito, Venky's Chicken Seekh Kebab , Baked or Grilled Shrimp, Chicken Leg Meat (Roasted, Cooked) , Grilled Fish, Chicken Tikka. Lunch: Gulab Jamun, Fried Battered Fish, Lamb or Mutton with Gravy (Mixture), Chicken Biryani, Indian Flatbread Naan. more...
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Losing 1.4 kg a Week
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Rahul Rajan's Weight History
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