Weigh In record (no journal entry) for 01 August 2020
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51.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 44.07g | Prot: 66.73g | Carbs: 164.91g.
Breakfast: Tahu Goreng, Tempe Bacem, Superindo Kerupuk Kemplang Panggang, Nasi Putih. Lunch: Soto Daging, Bango Kecap Manis, Finna Sambal Ijo Uleg, Kerupuk Makanan Ringan, Tahu Goreng, Putih Telur Matang, Daging Sapi, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Kem Chicks Sayur Toge, Soto Daging, Nasi Putih. Snacks/Other: Blue Band Mentega, Ceres Choco Topping, Sari Roti Roti Tawar Kupas, Yakult Yakult, Es Podeng, ABC Saus Sambal , Pastel. more...
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Gaining 0.5 kg a Week
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Rahma WN's Weight History
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