Weigh In record (no journal entry) for 12 July 2013
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66.7 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 30.19g | Prot: 66.84g | Carbs: 284.36g.
Breakfast: Azúcar Moreno de Caña Integral, Yogur Desnatado Natural Hacendado, Plátano, Café, Leche (sin Grasa), Edulcorantes (Sacarina), Pan Blanco, Miel, Semillas de Lino. Lunch: Sorbete de Limon sin azucares, Edulcorantes (Sacarina), Café, Leche (sin Grasa), Pan Blanco, Mezcla 4 Quesos, Caldo de Pollo, Jamón Picado, Chorizo Dulce, Arroz Bastami, Pechuga Fileteada de Pollo. Dinner: Café. Snacks/Other: Helado de Sorbete de Horchata, Gelatina sin Azucar, Plátano, Barritas de cereales con 2 Chocolates, Helado de Sorbete de Horchata. more...
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Losing 2.1 kg a Week
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