Weigh In record (no journal entry) for 01 August 2020
|
51.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
656 kcal
|
Fat: 28.88g | Prot: 32.58g | Carbs: 71.75g.
Breakfast: Selai Kacang Halus (dengan Garam), Siomay. Lunch: Telur Dadar, Tumis Kangkung, Sambal Goreng Kentang. Dinner: Sambal Goreng, Kerupuk Udang, Es Kelapa Muda, Jus Jeruk Peras Segar, Oyong. more...
|
|
2329 kcal
|
Exercise:
o7w sore 4 set - 40 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, o7w pagi 3 set - 30 minutes, Showering - 20 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 7 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_estertrichia's Weight History
|