Weigh In record (no journal entry) for 12 July 2013
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84.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Poorly.
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937 kcal
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Fat: 29.20g | Prot: 67.59g | Carbs: 102.44g.
Breakfast: AH Paardenrookvlees, Blue Band Halvarine, Volkoren Brood. Lunch: AH Kalkoenschnitzel, Ijsbergsla, Aardappelen (zonder Schil, met Zout, Gekookt), Maggi Jus Naturel. Dinner: Ouwehand Braadharing, Molenland Jong Belegen 48+, Zacht Wit Broodje. Snacks/Other: Melk (Halfvol). more...
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Gaining 1.8 kg a Week
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johannabl's Weight History
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