Weigh In record (no journal entry) for 01 August 2020
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97 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 25.09g | Prot: 87.96g | Carbs: 278.87g.
Breakfast: 숙주나물, 신라면 건면. Lunch: 하림 훈제 닭가슴살, 상추샐러드와 계란, 치즈, 토마토 및/또는 당근. Dinner: 계란초밥, 광어초밥, 새우초밥, 소고기초밥, 장어초밥. Snacks/Other: 맥주 맥주. more...
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Losing 1.4 kg a Week
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