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jejum
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80.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 66.15g | Prot: 127.05g | Carbs: 301.03g.
Breakfast: Café com Leite de Gordura Reduzida, manteiga, torrada. Lunch: Alface de Folha Verde, Figado Porco Grelhado, Batatas Fritas, Pão de Centeio, Vinho Tinto de Mesa, Café Expresso, Azeite Extra-Virgem. Dinner: Pão de Centeio, Vinho Tinto de Mesa, Vegetais Estufados (sem Carne), Carne de Vaca Assada (apenas Parte Magra Consumida), Azeite Extra-Virgem, Café Expresso, Brócolos Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Banana, Gold Nutrition Total Whey, Vitargo Vitargo, Amendoim com Casca (Casca Não Consumida). more...
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3025 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 13/kph - 15 minutes, Exercise machine (moderate) - 35 minutes, Exercise machine (fast) - 12 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 18 minutes. more...
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Gaining 1.2 kg a Week
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