Weigh In record (no journal entry) for 01 August 2020
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62 kg
Lost so far: 28 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 39.60g | Prot: 89.84g | Carbs: 103.97g.
Breakfast: Frisian Flag Low Fat High Calcium Belgian Chocolate, Quaker Oat. Lunch: Putih Telur, Gula Pasir, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Daun Bawang, Minyak Wijen, Saus Tiram, Jahe, Bawang Putih, Bawang Bombay Dimasak , Sawi, Tahu, Dada Ayam, Telur, Telur Rebus. Dinner: Frisian Flag Low Fat High Calcium Belgian Chocolate, Haverjoy Havermout Rolled Oat. Snacks/Other: Jeruk. more...
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Losing 0.3 kg a Week
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Lilis Setyowatii's Weight History
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