Weigh In record (no journal entry) for 12 July 2013
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87 kg
Lost so far: 16 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 81.19g | Prot: 64.36g | Carbs: 171.02g.
Breakfast: Café au Lait, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Yoplait Panier de Yoplait aux Fruits Mixés, Courgette, Auchan Escalope de Dinde. Dinner: Orange, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky), Chips à l'ancienne, Concombres Crème Fraîche et Ciboulette, Baguette, La Brique, Sucre Blanc (Cristallisé ou en Morceaux), Nescafé Cappuccino, Aldi Salade Jambon Fromage Crudités. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Senseo Café. more...
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2246 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Standing - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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nymphea76000's Weight History
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