rrenawakidd's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

78 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

803 kcal

Fat: 24.10g | Prot: 23.36g | Carbs: 125.29g. Breakfast: Oreo Soft Cake, Telur Rebus Lunak, Quaker Instant Oatmeal. Lunch: Sayuran Rebus (tanpa Daging), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Sirup, Lay's Rumput Laut. more...

2232 kcal

Exercise: Bicycling (slow) - 18/kph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

Gaining 0.3 kg a Week

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rrenawakidd's Weight History

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rrenawakidd's Journal, 01 Aug 20

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rrenawakidd's Weight History