Weigh In record (no journal entry) for 01 August 2020
|
70.6 kg
Lost so far: 7.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 56.51g | Prot: 92.90g | Carbs: 121.86g.
Breakfast: Rendang, Tongseng, Nasi Putih, Prosana Proffle Coklat, VECTORLABS Master Whey, Semangka, Pepaya. Lunch: Keripik Tempe, Bakpia, Bango Kecap Manis, Nasi Putih, Daging Sapi Panggang. more...
|
|
2005 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 9 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|