Weigh In record (no journal entry) for 01 August 2020
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68.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 12.28g | Prot: 44.23g | Carbs: 98.35g.
Breakfast: Monde Butter Cookies, Pisang. Lunch: Kacang Sangrai Kering (dengan Garam), Kimchi, Quaker Instant Oatmeal, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Good Time Chocolate Chip Cookies, Pisang. Snacks/Other: You C1000 Vitamin Orange. more...
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Losing 0.7 kg a Week
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Annisahidayahhh's Weight History
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