Weigh In record (no journal entry) for 01 August 2020
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 22.27g | Prot: 33.02g | Carbs: 114.68g.
Breakfast: Onions , Multigrain Bread, Fried Egg, Cooked Tomatoes, Coffee, Cucumber, Hot Chili Pepper. Lunch: Mushrooms, Chinese Facet Noodle Soup. Dinner: Milo Milo Kosong. more...
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steady weight
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SHirley 777's Weight History
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