Weigh In record (no journal entry) for 01 August 2020
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47 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 52.60g | Prot: 58.31g | Carbs: 100.68g.
Breakfast: Kobe Boncabe, Brokoli, Pakcoy, Telur. Lunch: Semur Daging, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus. Dinner: Sate Kambing, Roti Isi (Campur Kering, Komersial). Snacks/Other: Kacang Mete, Kue Bolu. more...
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1441 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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adevians's Weight History
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