Weigh In record (no journal entry) for 01 August 2020
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 31.18g | Prot: 55.67g | Carbs: 83.68g.
Breakfast: Tahu Bakso, Bakso Ayam, Alfamart Daun Pepaya, Semur Daging, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Bakso tempe, Buncis, Wortel, Semur Daging. Snacks/Other: Sari Roti Roti Tawar (2). more...
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2511 kcal
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Exercise:
Cardio - 25 minutes, Raking - 25 minutes, Washing Dishes - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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alifiaa_frd's Weight History
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