Weigh In record (no journal entry) for 01 August 2020
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60.9 kg
Lost so far: 3.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 26.65g | Prot: 83.74g | Carbs: 192.44g.
Breakfast: 旭洋 无蔗糖豆浆, 鸡蛋（整个）, 香蕉, 大枣干, 姜, 枸杞, 红糖. Lunch: 杏鲍菇, 紫薯, 泰森 鸡胸肉, 紫甘蓝. Dinner: 香蕉, 煮玉米, 紫薯. Snacks/Other: 鳄梨/牛油果, 香蕉, 胡萝卜, 羽衣甘蓝. more...
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steady weight
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Tix Wong's Weight History
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