Ayoe_Mona's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

62.1 kg Lost so far: 5.2 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

986 kcal

Fat: 44.45g | Prot: 70.65g | Carbs: 80.19g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Telur Rebus, Quaker Instant Oatmeal, Cimory Yogurt. Dinner: Sinti Bumbu Pecel, Sate Kambing. Snacks/Other: Putih Telur Matang, Singkong Goreng, Serabi. more...

1549 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ayoe_Mona's Weight History

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Ayoe_Mona's Journal, 01 Aug 20

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Ayoe_Mona's Weight History