Weigh In record (no journal entry) for 01 August 2020
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82 kg
Lost so far: 9.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 21.48g | Prot: 62.50g | Carbs: 117.32g.
Breakfast: Jagung Rebus. Lunch: Kecambah, Kubis, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Daging Kambing. Snacks/Other: Aice Sesame Crispy, Getuk. more...
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Losing 1.8 kg a Week
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putrimaghdalena's Weight History
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