Weigh In record (no journal entry) for 01 August 2020
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75.2 kg
Lost so far: 8.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 88.95g | Prot: 83.60g | Carbs: 176.94g.
Breakfast: Indomilk Susu Kental Manis Cokelat, Sari Roti Roti Tawar (2). Lunch: Ayam Goreng, Santan, Kupat Tahu, Kerupuk Makanan Ringan. Dinner: Kerupuk Makanan Ringan, Santan, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar, Ayam Goreng. more...
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Losing 1.4 kg a Week
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Machfuzd Al-Hafizd's Weight History
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