Valeriya181286's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

52.6 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

1802 kcal

Fat: 25.88g | Prot: 79.64g | Carbs: 253.66g. Breakfast: Ясно Солнышко Овсяная Каша, Кофе с Молоком. Lunch: Цикорий с Молоком, Жареная Курица, Макфа Вареные Макароны из Твердых Сортов Пшеницы. Dinner: Самогон, Травяной Чай, Куриная Печень, Макароны Отварные. Snacks/Other: Грейпфрут (Розовый и Красный). more...

1668 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Valeriya181286's Journal, 31 Jul 20

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