Weigh In record (no journal entry) for 31 July 2020
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 29.99g | Prot: 64.26g | Carbs: 94.95g.
Breakfast: Surlat Yogurt sin Lactosa Frutilla, Granola. Lunch: Cachantun Más Limón Menta, Lider Choclo en Granos, Hellmann's Mayonesa Light, Don Juan Ketchup, Ideal Pan Pita Integral, Super Pollo Pechuga Deshuesada, Tomates, Palta. Dinner: Pimentón, Super Pollo Pechuga Deshuesada, Huevo. Snacks/Other: Edulcorantes (Paquetes de Splenda, Sacarosa), Palomitas de Maíz, Leche asada fit. more...
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Losing 0.9 kg a Week
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