Weigh In record (no journal entry) for 31 July 2020
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67.1 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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985 kcal
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Fat: 69.25g | Prot: 61.40g | Carbs: 28.82g.
Breakfast: Cantaloupe (Muskmelon), Hard-Boiled Egg. Lunch: Great Value Green Olives with Pimento, Feta Cheese, Ground Lamb or Patty. Dinner: Baked or Fried Batter Dipped Onion Rings (from Frozen), Thousand Island Dressing, Cheese, Jason's Deli Tomato Slice, Tanimura & Antle Iceberg Lettuce, Sonic Grilled Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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Losing 1.6 kg a Week
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tripletsgma's Weight History
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