Weigh In record (no journal entry) for 31 July 2020
|
63.8 kg
Lost so far: 2.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1884 kcal
|
Fat: 66.98g | Prot: 119.71g | Carbs: 212.67g.
Breakfast: FUD Jamón Pechuga de Pavo, Queso Oaxaca, Tía Rosa Tortillas de Harina , Don Zabor Ajonjolí Acaramelado, Papaya, Café. Lunch: Sanissimo Salmas (Paquete), Bistec de Res, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Yoplait Yoghurt Doble Cero, Huevo Cocido. Snacks/Other: Limón, Azúcar, Azúcar, Maracuyá. more...
|
|
816 kcal
|
Exercise:
pierna - 10 minutes, brazos - 24 minutes, Elliptical - 1 hour, Google Fit - 22 hours and 26 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|