Weigh In record (no journal entry) for 31 July 2020
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90.8 kg
Lost so far: 13.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 17.78g | Prot: 56.79g | Carbs: 80.15g.
Breakfast: Кофе, Инжирный Персик, Яблоко. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Курица Вареная, Гуляш из Курицы, Перловая Каша. more...
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Losing 2.8 kg a Week
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