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huwaa masih sama. insyaallah aku Agustus back on track. rajin isi fs.
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85 kg
Lost so far: 6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 81.43g | Prot: 67.76g | Carbs: 158.13g.
Lunch: Tumis Kangkung, Tempe Mendoan, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Lay's Rumput Laut, Seblak. more...
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steady weight
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Ajeng_rwl's Weight History
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