Weigh In record (no journal entry) for 31 July 2020
|
101.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
|
2749 kcal
|
Fat: 86.31g | Prot: 98.11g | Carbs: 399.28g.
Lunch: Couve-de-Folhas, Macaxeira Cozida, Camil Feijão Carioca Temperado Cozido, Salada de Acelga, Ovo Frito, Paleta Bovina Cozida. Dinner: Anglo SALSICHA VIENA em LATA , Batata Doce, Ovo Frito, Aviação Manteiga com Sal, Café com Açúcar, Vitarella Cream Cracker Tradicional, Marilan Biscoito Cream Cracker, Café com Açúcar. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Macaxeira Cozida, Marilan Biscoito Amanteigado, Kero Coco Água de Coco (200ml), Hortifruti Água de Coco. more...
|
|
1022 kcal
|
Exercise:
Pedalling - 1 hour and 22 minutes, Google Fit - 22 hours and 38 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gilvanmatos's Weight History
|