Weigh In record (no journal entry) for 31 July 2020
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57.9 kg
Lost so far: 6.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 4.42g | Prot: 21.28g | Carbs: 89.42g.
Breakfast: Зеленый Горошек (Консервированный, без Жидкости), MacCoffee Капучино Ди Торино. Lunch: Огурец (с Кожурой). Dinner: Хлеб Дарницкий. more...
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Losing 2.1 kg a Week
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