coty iglesia's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

61.4 kg Lost so far: 3.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

1515 kcal

Fat: 29.86g | Prot: 63.76g | Carbs: 63.98g. Lunch: Knorr Caldo de Gallina Deshidratado, Fideos de Arroz (Cocidos). Dinner: Batata, Tapa de Asado. Snacks/Other: Exquisita Gelatina Frambuesa, Gentech Whey Protein 7900, Vino Syrah. more...

1982 kcal

Exercise: Sexual Activity - 5 minutes, entrenamiento x intervalos - 10 minutes, Housework - 1 hour and 30 minutes, Google Fit - 22 hours and 15 minutes. more...

Gaining 2.5 kg a Week

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coty iglesia's Journal, 31 Jul 20

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coty iglesia's Weight History