Weigh In record (no journal entry) for 31 July 2020
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57.4 kg
Lost so far: 0.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 64.83g | Prot: 70.87g | Carbs: 171.12g.
Breakfast: Pan de Pueblo, Melocotones, Dolce Gusto Café con Leche, Café con Leche Descremada, Jamón Serrano, Serrano York. Dinner: Pan, Pan Tostado, Jamón Serrano, Queso Manchego, Sangría, Vino Blanco de Mesa. Snacks/Other: Ensaladilla Rusa, Queso, Serrano York, Bimbo Pan Blanco. more...
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1955 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Running - 10/kph - 46 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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proiliberis's Weight History
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