Weigh In record (no journal entry) for 31 July 2020
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86.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 73.19g | Prot: 209.01g | Carbs: 187.26g.
Breakfast: Yakult Yakult 40 Light, Banana Prata, Italac Leite Semidesnatado Zero Lactose , MuscleTech Nitro Tech Whey Isolate Gold. Lunch: Ponkan, Abóbora Cabotia, Vagem Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Filé Mignon Grelhado, Purê de Mandioca, Salmão no Forno ou Grelhado. Dinner: Wickbold Pão Manteiga, Ovo Frito sem Gordura. Snacks/Other: Yorgus Iogurte Natural Grego, Equaliv Body Protein, Natural One Suco de Laranja Integral , Benni Manteiga Ghee, Wickbold Pão Integral, Italac Leite Semidesnatado Zero Lactose , MuscleTech Nitro Tech Whey Isolate Gold. more...
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2353 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Robson Goncalves's Weight History
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