Weigh In record (no journal entry) for 31 July 2020
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55.4 kg
Lost so far: 2.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 54.60g | Prot: 35.23g | Carbs: 173.96g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café, Italac Leite Integral, Nestlé Aveia em Flocos (10g), Mamão Formosa, Margarina, Pão Caseiro, Omelete ou Ovos Mexidos com Vegetais. Lunch: Dori Amendoim Chocolate, Dori Amendoim tipo Japonês. Snacks/Other: Morangos, Bauducco Panettone. more...
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Gaining 0.4 kg a Week
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