Weigh In record (no journal entry) for 31 July 2020
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107.0 kg
Lost so far: 8.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 132.75g | Prot: 148.83g | Carbs: 15.36g.
Breakfast: Cajun Hollar Andouille, Egg. Lunch: Cajun Hollar Andouille. Dinner: Texas Pete Hot & Spicy Pork Skins, American Cheese, Ground Beef (80% Lean / 20% Fat) , Great Value Colby Monterey Jack Cheese. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Silk Unsweetened Coconut Milk. more...
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Losing 7.6 kg a Week
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htownfirefighter's Weight History
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