Weigh In record (no journal entry) for 31 July 2020
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 21.21g | Prot: 40.49g | Carbs: 103.26g.
Breakfast: Nasi Ketan (Ketan), Singkong, Nasi Putih, Rendang, Soto Ayam. more...
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Losing 0.4 kg a Week
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Atikahwandy's Weight History
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