Weigh In record (no journal entry) for 31 July 2020
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69.5 kg
Lost so far: 8.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 29.50g | Prot: 62.74g | Carbs: 81.00g.
Lunch: NOW 브라질넛, NOW 차전자피 (Whole Psyllium Husks), 고추멸치볶음, 굽네몰 굽네 닭가슴살 장조림, 밥, 콩나물국. Dinner: NOW 차전자피 (Whole Psyllium Husks), 방울 토마토, 쌈장, 수육, 야채샐러드 (드레싱없이). more...
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1847 kcal
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Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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