anjerq's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

99.1 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

1378 kcal

Fat: 66.79g | Prot: 123.55g | Carbs: 69.56g. Lunch: Brahma Cerveja sem Alcool, Bergamota, Frango lowcarb. Dinner: Frango lowcarb, Brahma Cerveja sem Alcool. more...

3142 kcal

Exercise: Hiking - 30 minutes, Showering - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Cooking - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes. more...

Losing 0.6 kg a Week

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anjerq's Journal, 31 Jul 20

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anjerq's Weight History