Weigh In record (no journal entry) for 31 July 2020
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74 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 22.34g | Prot: 35.95g | Carbs: 104.33g.
Lunch: Salada Crua, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abóbora Cabotia. Snacks/Other: Nestlé Creme de Leite, Bergamota, Morangos, Turma da Mônica Maçã, Banana Prata. more...
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2191 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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