Ok. So just came back from a week away to Toronto doing restaurants and wineries Now I need to readjust my macros and get back into the gym starting Saturday Want to get back to 190lbs and see if I need to lose more or stay at that weight
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92.6 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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Gaining 0.8 kg a Week
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