Weigh In record (no journal entry) for 11 July 2013
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90.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2773 kcal
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Fat: 39.12g | Prot: 203.26g | Carbs: 380.70g.
Breakfast: Mermeladas (Bajas en Azúcar), MET-Rx Xtreme Size Up, Lala Leche Light, Kellogg's Special K. Lunch: MET-Rx Xtreme Size Up, Coach's Oats Avena Coach's Oats, Dolores Atún en Agua, Het Bahn Arroz al Vapor (Gohan). Dinner: Cerveza Ligera, Salsa Roja, Huevo, MET-Rx Xtreme Size Up, Lala Leche Light. Snacks/Other: Té (Infusión), Café, Svetia Stevia, Het Bahn Arroz al Vapor (Gohan), Dolores Atún en Agua, Quaker Stila. more...
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3658 kcal
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Exercise:
Eliptica - 35 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
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Losing 0.5 kg a Week
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