Weigh In record (no journal entry) for 31 July 2020
|
85.8 kg
Lost so far: 7.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 74.00g | Prot: 92.44g | Carbs: 117.50g.
Breakfast: Queijo Branco, Pão de Queijo de Frigideira, Pilão Café, Triunfo Torta Trufa. Lunch: Zinho Pão de Alho Picante com Queijo . Dinner: Churrasco, Coca-Cola Coca-Cola Zero. Snacks/Other: Chandelle Chocolate, Integralmedica Nutri Whey Protein. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daiane888's Weight History
|