Weigh In record (no journal entry) for 31 July 2020
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61.6 kg
Lost so far: 12.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 21.95g | Prot: 23.54g | Carbs: 42.12g.
Lunch: Salada de Alface com Vegetais Variados, Macarrão Alho e Óleo, Arroz Branco (Cozido), Ovo Cozido. more...
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Losing 2.1 kg a Week
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