estefani_tavares's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

61.5 kg Lost so far: 15.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

1449 kcal

Fat: 79.48g | Prot: 86.60g | Carbs: 97.54g. Breakfast: Café com Leite Desnatado, Ovo Mexido, Ovo Mexido. Lunch: Batata Doce, Couve Manteiga Refogada, Sadia Filezinho de Frango. Dinner: Torta de Frango, Habib's Fogazza de Mussarela, Ragazzo Coxinha de Frango com Cremily. Snacks/Other: Integralmedica Protein Crisp Bar. more...

1982 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 5 hours. more...

Losing 1.0 kg a Week

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estefani_tavares's Journal, 31 Jul 20

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