Weigh In record (no journal entry) for 31 July 2020
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76.7 kg
Lost so far: 2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 54.83g | Prot: 187.95g | Carbs: 142.19g.
Breakfast: Ovo (Inteiro), Clara de Ovo, Coco, Quaker Aveia em Flocos, Da Terrinha Tapioca, Banana Prata. Lunch: Coco, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Growth Supplements Whey Protein Isolado Chocolate, Clara de Ovo, Ovo, Quaker Aveia em Flocos, Banana Prata, Coco. Snacks/Other: Sadia Filé de Peito de Frango. more...
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2687 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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Laís da Hora's Weight History
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