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ThaísAC
Journal
31 Jul 20
ThaísAC's Journal, 31 Jul 20
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Weigh In record (no journal entry) for 31 July 2020
113.6 kg
Lost so far:
11.4 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
919 kcal
Fat: 51.05g | Prot: 34.91g | Carbs: 81.16g.
Breakfast:
Marba Mortadela Tradicional, Omelete, Café com Leite Integral.
Lunch:
Torta de Legumes.
Dinner:
Torta de Frango.
Snacks/Other:
Nutry Barra de Fruta Morango, Bauducco Biscoito Integral com Cacau e Castanha.
more...
3165 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ThaísAC's Weight History
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