ThaísAC's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

113.6 kg Lost so far: 11.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

919 kcal

Fat: 51.05g | Prot: 34.91g | Carbs: 81.16g. Breakfast: Marba Mortadela Tradicional, Omelete, Café com Leite Integral. Lunch: Torta de Legumes. Dinner: Torta de Frango. Snacks/Other: Nutry Barra de Fruta Morango, Bauducco Biscoito Integral com Cacau e Castanha. more...

3165 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ThaísAC's Journal, 31 Jul 20

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ThaísAC's Weight History