Isa3432's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

60.5 kg Lost so far: 4.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

693 kcal

Fat: 21.68g | Prot: 10.32g | Carbs: 122.87g. Lunch: Garoto Caribe, Extra Pão Italiano , Zinho Pão Recheado com Linguiça e Queijo. Snacks/Other: Bolo de Cenoura sem Cobertura Glacé, Café com Açúcar, Psyllium, Mamão Formosa, Banana Prata. more...

1855 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Isa3432's Weight History

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Isa3432's Journal, 31 Jul 20

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Isa3432's Weight History