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Isa3432
Journal
31 Jul 20
Isa3432's Journal, 31 Jul 20
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Weigh In record (no journal entry) for 31 July 2020
60.5 kg
Lost so far:
4.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
693 kcal
Fat: 21.68g | Prot: 10.32g | Carbs: 122.87g.
Lunch:
Garoto Caribe, Extra Pão Italiano , Zinho Pão Recheado com Linguiça e Queijo.
Snacks/Other:
Bolo de Cenoura sem Cobertura Glacé, Café com Açúcar, Psyllium, Mamão Formosa, Banana Prata.
more...
1855 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Isa3432's Weight History
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