Weigh In record (no journal entry) for 31 July 2020
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65 kg
Lost so far: 5.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 34.60g | Prot: 83.14g | Carbs: 192.88g.
Breakfast: Jeruk, Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Makanan Ringan, Lontong, Jeruk Nipis, Tempe Bacem. Lunch: Tomat Merah, ABC Kecap Manis, Sate Ayam, Lontong. Dinner: Jeruk Nipis, Jeruk Nipis, Daging Ayam (Panggang, Bakar, Dimasak), Lontong. Snacks/Other: Jeruk Nipis, Kacang Rebus, Melon, Pisang. more...
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Losing 0.7 kg a Week
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harusdietsehat's Weight History
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