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Rabu, 29 Juli 2020
17.07 WIB
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 31.17g | Prot: 40.44g | Carbs: 175.50g.
Breakfast: Telur Goreng, Keripik Singkong, Kobe Bon Cabe Sambal Tabur, Buah Naga, Pisang, Chia Seed, Apel (tanpa Kulit), Mangga, Stroberi, Diamond Susu UHT Full Cream, Sayur Campuran. Dinner: Mie Telur (Ditambah, Masak), Bakso Daging Sapi, Tahu, Ikan, Chia Seed, Diamond UHT Milk Low Fat High Calcium, Mangga, Stroberi, Apel (tanpa Kulit), Buah Pir. Snacks/Other: Kue Bolu, Keripik Singkong. more...
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Losing 0.2 kg a Week
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