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kamis, 30 juli 2020
15.39 WIB
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 53.38g | Prot: 40.91g | Carbs: 184.63g.
Breakfast: Chia Seed, Mangga, Diamond UHT Milk Low Fat High Calcium, Blue Band Mentega, Saus Tomat, Telur Dadar, Sosis Ayam, Tomat, Sawi Putih, Pakcoy, Gandum Tortilla. Dinner: Pakcoy, Kobe Mi Goreng Instan Boncabe Level 15, Mangga, Apel (tanpa Kulit), Diamond UHT Milk Low Fat High Calcium. Snacks/Other: Kerang, Bakwan. more...
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Losing 1.4 kg a Week
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nafaatur's Weight History
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